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Dynamic Strength
Thu, 23 July
|Ajani Neighbourhood House
An introduction to a wide variety of functional and core strength exercises, led by our Live Fit for Men instructor. Be supported to go at your own pace to increase practical strength for everyday tasks as well as balance and coordination. Women are welcome.
Time & Location
23 July 2026, 2:00 pm – 3:00 pm
Ajani Neighbourhood House, 2/284 Thompsons Rd, Templestowe Lower VIC 3107, Australia
Other dates
About the event
Focused on corrective exercises, balance techniques, and lengthening stretches, this class is suitable for everyone, no matter your age or fitness level.
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