Health & Fitness | Ajani Neighbourhood House

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Health & Fitness

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Ajani Active

Wednesdays 9am - 9.50am

A women-only class supervised by a qualified fitness trainer to improve strength and bone density.

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Ajani Active

Fridays 9am - 9.50am

Open to all, this class is run by a qualified fitness trainer to improve strength and bone density.

Balance, Posture & Stretching

Wednesdays 10am - 10.50am

A focus on balance to correct posture through lengthy stretches.

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Circuit Exercise

Tuesdays 6.15pm - 7.15pm

Enjoy exercises stations for cardio, strength and core. Designed to provide a full body workout.

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Dynamic Strength

Thursdays 2pm - 3pm

An introduction to a wide variety of functional and core strength exercises, led by our Live Fit for Men instructor. Be supported to go at your own pace to increase practical strength for everyday tasks, as well as balance and coordination. Women welcome.

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Gentle Ashtanga Yoga

Mondays 6.30pm - 7.30pm

This is a traditional yoga class, introducing the fundamentals of yoga guided by mindful breathing.

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Hatha Yoga (Class 1)

Mondays 9.15am - 10.15am

Create cohesion and harmony through balance, stability and stillness.

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Hatha Yoga (Class 2)

Mondays 10.30am - 11.30am

Create cohesion and harmony through balance, stability and stillness.

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Live Fit for Men

Wednesdays 9am - 10am

For men over 50. Combine strength, fitness and balance training under the supervision of a qualified trainer.

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Slow Flow Yoga

Thursdays 9am - 9.50am

Enjoy this gentle, unhurried style of vinyasa that combines mindful movement with deep, steady breathing. For all levels.

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Social Fitness

Mondays & Wednesdays
5pm - 6.15pm

A chair and floor-based gentle exercise group. Small hand weights provided. Doctors Certificate of fitness required for class.

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Tai Chi / Qigong

Mondays 2pm - 3pm

Join our Tai Chi and Qigong sessions - a gentle mindful practice to improve balance, flexibility and wellbeing. All levels welcome.

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Walking Group

Tuesdays 9.30am - 11.30am

Returns 27 January

For all ages, explore different walks in Manningham.

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Yoga Restorative

Thursdays 7pm - 8pm

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