Health & Fitness
Ajani Active
Wednesdays 9am - 9.50am
A women-only class supervised by a qualified fitness trainer to improve strength and bone density.
Ajani Active
Fridays 9am - 9.50am
Open to all, this class is run by a qualified fitness trainer to improve strength and bone density.
Balance, Posture & Stretching
Wednesdays 10am - 10.50am
A focus on balance to correct posture through lengthy stretches.
Circuit Exercise
Tuesdays 6.15pm - 7.15pm
Enjoy exercises stations for cardio, strength and core. Designed to provide a full body workout.
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Dynamic Strength
Thursdays 2pm - 3pm
An introduction to a wide variety of functional and core strength exercises, led by our Live Fit for Men instructor. Be supported to go at your own pace to increase practical strength for everyday tasks, as well as balance and coordination. Women welcome.
Gentle Ashtanga Yoga
Mondays 6.30pm - 7.30pm
This is a traditional yoga class, introducing the fundamentals of yoga guided by mindful breathing.
Hatha Yoga (Class 1)
Mondays 9.15am - 10.15am
Create cohesion and harmony through balance, stability and stillness.
Hatha Yoga (Class 2)
Mondays 10.30am - 11.30am
Create cohesion and harmony through balance, stability and stillness.
Live Fit for Men
Wednesdays 9am - 10am
For men over 50. Combine strength, fitness and balance training under the supervision of a qualified trainer.
Slow Flow Yoga
Thursdays 9am - 9.50am
Enjoy this gentle, unhurried style of vinyasa that combines mindful movement with deep, steady breathing. For all levels.
Social Fitness
Mondays & Wednesdays
5pm - 6.15pm
A chair and floor-based gentle exercise group. Small hand weights provided. Doctors Certificate of fitness required for class.
Tai Chi / Qigong
Mondays 2pm - 3pm
Join our Tai Chi and Qigong sessions - a gentle mindful practice to improve balance, flexibility and wellbeing. All levels welcome.
Walking Group
Tuesdays 9.30am - 11.30am
Returns 27 January
For all ages, explore different walks in Manningham.