

Health & Fitness
Ajani Active
​
Wednesdays 9am - 9.50am
Term 1 returns 5 February ​
​
A women-only class supervised by a qualified fitness trainer to improve strength and bone density.
Ajani Active
​
Fridays 9am - 9.50am
Term 4 begins 10 October
​
Open to all, this class is run by a qualified fitness trainer to improve strength and bone density.
Balance, Posture & Stretching​
​Wednesdays 10am - 10.50am
Term 1 returns 5 February
​
A focus on balance to correct posture through lengthy stretches.
Circuit Exercise​
​
Tuesdays 6.15pm - 7.15pm
Term 1 begins 10 February
​
Enjoy exercises stations for cardio, strength and core. Designed to provide a full body workout. ​
Gentle Yoga​
​
Mondays 6.30pm - 7.30pm
Term 1 returns 2 February
​
This is a traditional yoga class, introducing the fundamentals of yoga guided by mindful breathing.
Hatha Yoga (Class 1) ​
​
Mondays 9.15am - 10.05am
Term 1 returns 2 February
​
Create cohesion and harmony through balance, stability and stillness.​​
Hatha Yoga (Class 2)​
​
Mondays 10.15am - 11.05am
Term 1 begins 2 February
​
Create cohesion and harmony through balance, stability and stillness.
Live Fit for Men
​
Wednesdays 9am - 10am
Term 1 returns 4 February
For men over 50. Combine strength, fitness and balance training under the supervision of a qualified trainer. ​
Tai Chi / Qigong​
​
Mondays 2pm - 3pm
Term 1 begins 2 February
​
Join our Tai Chi and Qigong sessions - a gentle mindful practice to improve balance, flexibility and wellbeing. All levels welcome. ​
Social Fitness
​
Mondays & Wednesdays
5pm - 6.15pm
Term 1 returns 2 February
​
A chair and floor-based gentle exercise group. Small hand weights provided. Doctors Certificate of fitness required for class. ​
Walking Group​
​
Tuesdays 9.30am - 11.30am
Returns 27 January
​
For all ages, explore different walks in Manningham. ​​











