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Health & Fitness

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Ajani Active

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Wednesdays 9am - 9.50am

​​A strength class, run by a qualified fitness trainer, to
improve strength and bone density. 

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Ajani Active

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Fridays 9am - 9.50am

​A strength class, run by a qualified fitness trainer, to improve strength and bone density. 

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Balance, Posture & Stretching​

​Wednesdays 10am - 10.50am

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A focus on balance to correct posture through lengthy stretches. 

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Circuit Exercise​

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Tuesdays 6.15pm - 7.15pm

​Enjoy exercises stations for cardio, strength and core. Designed to provide a full body workout. ​

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Gentle Ashtanga Yoga​

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Mondays 6.30pm - 7.30pm

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This is a traditional yoga class, introducing the fundamentals of yoga guided by mindful breathing.

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Hatha Yoga (Class 1) ​

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Mondays 9.15am - 10.15am

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Create cohesion and harmony through balance, stability and stillness.​​

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Hatha Yoga (Class 2) ​

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Mondays 10.30am - 11.30am

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Create cohesion and harmony through balance, stability and stillness.​​

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Minimum class numbers

 

To ensure our classes are financially sustainable, classes need a minimum number of enrolments to proceed./ 

Please enrol early to help us confirm classes and avoid cancellation. 

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Live Fit for Men

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Wednesdays 9am - 10am

​For men over 50. Combine strength, fitness and balance training under the supervision of a qualified trainer. ​

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Social Fitness

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Mondays & Wednesdays
5pm - 6.15pm
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A chair and floor-based gentle exercise group. Small hand weights provided. Doctors Certificate of fitness required for class.  ​

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Tai Chi / Qigong​ 

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Mondays 2pm - 3pm

​Join our Tai Chi and Qigong sessions - a gentle mindful practice to improve balance, flexibility and wellbeing. All levels welcome. ​

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Yoga Restorative​

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Thursdays 7pm - 8pm

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A gentle and calming practice designed to promote deep relaxation and healing. 

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