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Ajani Active
Wednesdays 9am - 9.50am
A strength class, run by a qualified fitness trainer, to improve strength and bone density.
Fridays 9am - 9.50am
A strength class, run by a qualified fitness trainer, to improve strength and bone density.
Balance, Posture & Stretching
Wednesdays 10am - 10.50am
A focus on balance to correct posture through lengthy stretches.
Circuit Exercise
Tuesdays 6.15pm - 7.15pm
Enjoy exercises stations for cardio, strength and core. Designed to provide a full body workout.
Gentle Ashtanga Yoga
Mondays 6.30pm - 7.30pm
This is a traditional yoga class, introducing the fundamentals of yoga guided by mindful breathing.
Hatha Yoga (Class 1)
Mondays 9.15am - 10.15am
Create cohesion and harmony through balance, stability and stillness.
Hatha Yoga (Class 2)
Mondays 10.30am - 11.30am
Minimum class numbers
To ensure our classes are financially sustainable, classes need a minimum number of enrolments to proceed./
Please enrol early to help us confirm classes and avoid cancellation.
Live Fit for Men
Wednesdays 9am - 10am
For men over 50. Combine strength, fitness and balance training under the supervision of a qualified trainer.
Social Fitness
Mondays & Wednesdays 5pm - 6.15pm
A chair and floor-based gentle exercise group. Small hand weights provided. Doctors Certificate of fitness required for class.
Tai Chi / Qigong
Mondays 2pm - 3pm
Join our Tai Chi and Qigong sessions - a gentle mindful practice to improve balance, flexibility and wellbeing. All levels welcome.
Yoga Restorative
Thursdays 7pm - 8pm
A gentle and calming practice designed to promote deep relaxation and healing.