Social Fitness
Mon, 24 Nov
|Ajani Neighbourhood House
A supportive and low-impact exercise class designed to help you move, stretch, and strengthen your body at your own pace.
Time & Location
24 Nov 2025, 5:00 pm – 6:00 pm
Ajani Neighbourhood House, 2/284 Thompsons Rd, Bulleen VIC 3105, Australia
About the event
Social Fitness
Chair & Floor-Based Gentle Exercise Group
Twice a Week - Gentle Movement for All
Join our untutored Chair & Floor-Based Gentle Exercise Group — a supportive and low-impact exercise class designed to help you move, stretch, and strengthen your body at your own pace. This class meets twice a week and is perfect for those looking for a gentle, safe, and effective way to stay active.
Using small hand weights provided, you'll engage in simple exercises that focus on improving mobility, strength, and overall well-being, whether seated in a chair or working on the floor.
Please note: A doctor's certificate of fitness is required for all new enrolments to ensure the exercises are appropriate for you.